Drinking HOT Water Can Do Miracles in Your Life ...

The Importance and Benefits of Drinking Hot Water

Water is essential to human life, and we all know the importance of drinking purified water. However, consuming warm or hot water can provide even more health benefits. This article will discuss the advantages of drinking hot water, Along with the ideal temperature, quantity, timing, and best practices for its consumption.

Benefits of Drinking Hot Water

1. Best for Detoxification: Drinking warm water raises body temperature, promoting sweating and helping the body eliminate toxins. This proactive approach can reduce the risk of chronic diseases.

2. Improves Digestion: Hot water stimulates the digestive tract, aiding in the breakdown of food and preventing issues like bloating and constipation. As a result, your body can absorb nutrients more efficiently.

3. Enhances Circulation: Warm water improves blood flow, which helps relax muscles and reduce tension, ensuring that oxygen levels in the body remain balanced.

4. Supports Weight Loss: Drinking hot water can increase metabolism and promote fat breakdown. Those looking to lose weight should consider incorporating warm water into their daily routine.

5. Relieves Constipation: In today's urban and stressful environment, constipation is a common problem. Drinking hot water can stimulate bowel movements and alleviate this issue.

6. Eases Nasal Congestion: The steam from hot water can help loosen mucus and reduce sinus congestion, making it easier to breathe.

7. Soothes Sore Throats: Warm water can alleviate irritation and help relieve sore throat symptoms.

8. Calms the Nervous System: Consuming warm water has a soothing effect, which can calm the central nervous system and reduce stress.

9. Hydrates the Body: While cold or room temperature water can also keep you hydrated, hot water is often easier to sip slowly, ensuring you stay hydrated throughout the day.

10. Supports Overall Well-Being: Making hot water a regular habit contributes positively to your overall health.

Ideal Temperature

The ideal temperature for drinking hot water is between **49°C to 60°C (120°F to 140°F)**. Water hotter than **140°F** can scald your mouth and throat, while water below **120°F** may not provide the same benefits.

Recommended Quantity

Daily Intake: Aim for 240-350 ml (8-12 ounces) of warm water  2 to 3 times a day. Start your day with a glass of warm water to kickstart your metabolism and aid digestion. Ensure that your total water intake (including warm and regular water) aligns with the general

 Recommendation of 8 cups (64 ounces or about 2 litres) or more, depending on your activity level, body weight, and size.

Best Timing for Drinking Hot Water

Morning (Upon Waking): Drinking warm water in the morning helps kickstart digestion and detoxify the body after sleep.

  

Before Meals: Consuming a glass of warm water about 20 to 30 minutes before meals prepares your digestive system for food intake, aiding nutrient absorption.

  

Before Bed:  Having warm water before bed can relax the body and improve sleep quality, but don’t drink too much to avoid nighttime bathroom trips.

Best Practices

Sip Slowly: Instead of gulping hot water, sip it slowly to enjoy its benefits and allow your body to absorb it properly.

  

Optional Additions: Consider adding a slice of lemon or a teaspoon of honey to your hot water for extra detoxifying effects and enhanced taste, especially for digestion and throat health.

  

Avoid Boiling Water:  Make sure the water has cooled slightly from boiling to prevent burns. Test the temperature before drinking.

Concluding Tips

To experience the full benefits of hot water, consistency is key. Pair this practice with a healthy lifestyle that includes a balanced diet and regular exercise. By following these guidelines, hot water can easily become a valuable addition to your daily routine.

#healthtips #hydration #wellness #detox #academyofwaterscience

How to Select Best Water Purifier You?

Nowadays the water purification system has become an important home utility appliance in urban living because the water you may be getting from a tap or borewell may not be suitable for direct consumption so when selecting a suitable water purifier for home use, it's important to consider several key parameters based on the water quality in your area, health needs, and budget. Here are the best parameters you should consider before buying a water purifier for your home:

1. The Source of Your Water

• Municipal Tap Water Supply (Generally Soft Water): Generally treated and low in TDS (Total Dissolved Solids), but may still contain chlorine, bacteria, or soluble particles.
• Borewell/Well (Generally Hard Water): Often high in TDS, hardness, and may contain harmful minerals like arsenic, fluoride, and iron.
• Mixed Supply: A combination of municipal and borewell water may need more complex filtration because the stability or uniformity of raw water input to the water purifier does not always remain the same.

2. The TDS (Total Dissolved Solids) Levels in Raw Water

• Low TDS (<200 ppm): UV or UF purifiers combined with a polypropylene filter and an Activated Carbon filter are suitable as they disinfect the water.
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• Moderate to High TDS (200-500 ppm): RO purifiers are ideal as they remove excess salts and minerals, hardness and heavy metals from the raw water.
• Very High TDS (>500 ppm): An RO+UV combination may be required to ensure effective purification.
• Recommended standards for drinking water: As per Bureau of India Standards (BIS) drinking water norms IS:10500 the drinking water TDS should be below 500 milligrams per litre.

3. The Types of Purification Technologies Available

• Reverse Osmosis (RO) Systems are best for high TDS water; they remove dissolved salts, heavy metals, and impurities.
• Ultraviolet (UV) Filter: Kills bacteria and viruses but doesn’t remove dissolved impurities; ideal for low TDS water.
• Ultrafiltration (UF) System: Similar to UV but removes suspended particles; works without electricity.
• NF + UV: Nanofiltration is Ideal for areas with moderate TDS of raw water which is mixed or highly contaminated water is available and you want most water recovery.
• RO + UV/UF: Ideal for areas with mixed or highly contaminated water is available.
• Activated Carbon Filters: Removes chlorine, and organic compounds, and improves taste and odour.

 4. The Storage Capacity

• For a small nuclear family (2-4 members), a 10-15 litre storage tank is usually sufficient.
• For larger and combined families, consider a purifier with higher storage or faster purification rates.

5. The Maintenance and Filter Replacement Recurring Cost

• Consider how often the filters need to be replaced and the cost of replacements.
• Look for models with filter change indicators.

6. The Water Recovery Rate

• RO systems typically discharge more wastewater. So opt for a purifier with a higher recovery rate (ideally >50-80%) to reduce wastage. And consider to reuse of wastewater in floor or toilet cleaning.

7. The Mineral Retention

• Some purifiers flush essential minerals. Look for models with a "TDS controller" or "mineral cartridges" to retain healthy minerals like calcium and magnesium.

8. The Electric vs. Non-electric Purifier

• Electric purifiers (RO/UV) are suited for areas with a continuous power supply.
• Non-electric purifiers (UF/Gravity-based) are better in areas with frequent power cuts.

9. Certification and Brand Reputation

• Look for certifications like ISI marking ( IS:16240 ) from BIS ( Bureau Of Indian Standards), and NSF to ensure the purifier meets safety and performance standards. The Academy Of Water Science provides the details training for domestic water purification systems. 
• Choose brands with a good track record for customer service and warranty.

10. The Budget

• Basic UV/UF purifiers are more affordable but may not suit hard water areas.
• RO systems are costlier but necessary for high TDS water. Factor in both upfront costs and long-term maintenance. So the less-known brand with a branded membrane could be the most economical option in the long run.

11. The Additional Features

• The Latest Smart features like app control, auto shut-off, and digital display can enhance user convenience.
• Portability: Some models are more portable or easier to install in rented homes.

12. The Model Design and Space

• You should consider the available space for installation and whether the design matches your kitchen’s aesthetics and convenience.