Drinking HOT Water Can Do Miracles in Your Life ...

The Importance and Benefits of Drinking Hot Water

Water is essential to human life, and we all know the importance of drinking purified water. However, consuming warm or hot water can provide even more health benefits. This article will discuss the advantages of drinking hot water, Along with the ideal temperature, quantity, timing, and best practices for its consumption.

Benefits of Drinking Hot Water

1. Best for Detoxification: Drinking warm water raises body temperature, promoting sweating and helping the body eliminate toxins. This proactive approach can reduce the risk of chronic diseases.

2. Improves Digestion: Hot water stimulates the digestive tract, aiding in the breakdown of food and preventing issues like bloating and constipation. As a result, your body can absorb nutrients more efficiently.

3. Enhances Circulation: Warm water improves blood flow, which helps relax muscles and reduce tension, ensuring that oxygen levels in the body remain balanced.

4. Supports Weight Loss: Drinking hot water can increase metabolism and promote fat breakdown. Those looking to lose weight should consider incorporating warm water into their daily routine.

5. Relieves Constipation: In today's urban and stressful environment, constipation is a common problem. Drinking hot water can stimulate bowel movements and alleviate this issue.

6. Eases Nasal Congestion: The steam from hot water can help loosen mucus and reduce sinus congestion, making it easier to breathe.

7. Soothes Sore Throats: Warm water can alleviate irritation and help relieve sore throat symptoms.

8. Calms the Nervous System: Consuming warm water has a soothing effect, which can calm the central nervous system and reduce stress.

9. Hydrates the Body: While cold or room temperature water can also keep you hydrated, hot water is often easier to sip slowly, ensuring you stay hydrated throughout the day.

10. Supports Overall Well-Being: Making hot water a regular habit contributes positively to your overall health.

Ideal Temperature

The ideal temperature for drinking hot water is between **49°C to 60°C (120°F to 140°F)**. Water hotter than **140°F** can scald your mouth and throat, while water below **120°F** may not provide the same benefits.

Recommended Quantity

Daily Intake: Aim for 240-350 ml (8-12 ounces) of warm water  2 to 3 times a day. Start your day with a glass of warm water to kickstart your metabolism and aid digestion. Ensure that your total water intake (including warm and regular water) aligns with the general

 Recommendation of 8 cups (64 ounces or about 2 litres) or more, depending on your activity level, body weight, and size.

Best Timing for Drinking Hot Water

Morning (Upon Waking): Drinking warm water in the morning helps kickstart digestion and detoxify the body after sleep.

  

Before Meals: Consuming a glass of warm water about 20 to 30 minutes before meals prepares your digestive system for food intake, aiding nutrient absorption.

  

Before Bed:  Having warm water before bed can relax the body and improve sleep quality, but don’t drink too much to avoid nighttime bathroom trips.

Best Practices

Sip Slowly: Instead of gulping hot water, sip it slowly to enjoy its benefits and allow your body to absorb it properly.

  

Optional Additions: Consider adding a slice of lemon or a teaspoon of honey to your hot water for extra detoxifying effects and enhanced taste, especially for digestion and throat health.

  

Avoid Boiling Water:  Make sure the water has cooled slightly from boiling to prevent burns. Test the temperature before drinking.

Concluding Tips

To experience the full benefits of hot water, consistency is key. Pair this practice with a healthy lifestyle that includes a balanced diet and regular exercise. By following these guidelines, hot water can easily become a valuable addition to your daily routine.

#healthtips #hydration #wellness #detox #academyofwaterscience

How to Select Best Water Purifier You?

Nowadays the water purification system has become an important home utility appliance in urban living because the water you may be getting from a tap or borewell may not be suitable for direct consumption so when selecting a suitable water purifier for home use, it's important to consider several key parameters based on the water quality in your area, health needs, and budget. Here are the best parameters you should consider before buying a water purifier for your home:

1. The Source of Your Water

• Municipal Tap Water Supply (Generally Soft Water): Generally treated and low in TDS (Total Dissolved Solids), but may still contain chlorine, bacteria, or soluble particles.
• Borewell/Well (Generally Hard Water): Often high in TDS, hardness, and may contain harmful minerals like arsenic, fluoride, and iron.
• Mixed Supply: A combination of municipal and borewell water may need more complex filtration because the stability or uniformity of raw water input to the water purifier does not always remain the same.

2. The TDS (Total Dissolved Solids) Levels in Raw Water

• Low TDS (<200 ppm): UV or UF purifiers combined with a polypropylene filter and an Activated Carbon filter are suitable as they disinfect the water.
• 
  
• Moderate to High TDS (200-500 ppm): RO purifiers are ideal as they remove excess salts and minerals, hardness and heavy metals from the raw water.
• Very High TDS (>500 ppm): An RO+UV combination may be required to ensure effective purification.
• Recommended standards for drinking water: As per Bureau of India Standards (BIS) drinking water norms IS:10500 the drinking water TDS should be below 500 milligrams per litre.

3. The Types of Purification Technologies Available

• Reverse Osmosis (RO) Systems are best for high TDS water; they remove dissolved salts, heavy metals, and impurities.
• Ultraviolet (UV) Filter: Kills bacteria and viruses but doesn’t remove dissolved impurities; ideal for low TDS water.
• Ultrafiltration (UF) System: Similar to UV but removes suspended particles; works without electricity.
• NF + UV: Nanofiltration is Ideal for areas with moderate TDS of raw water which is mixed or highly contaminated water is available and you want most water recovery.
• RO + UV/UF: Ideal for areas with mixed or highly contaminated water is available.
• Activated Carbon Filters: Removes chlorine, and organic compounds, and improves taste and odour.

 4. The Storage Capacity

• For a small nuclear family (2-4 members), a 10-15 litre storage tank is usually sufficient.
• For larger and combined families, consider a purifier with higher storage or faster purification rates.

5. The Maintenance and Filter Replacement Recurring Cost

• Consider how often the filters need to be replaced and the cost of replacements.
• Look for models with filter change indicators.

6. The Water Recovery Rate

• RO systems typically discharge more wastewater. So opt for a purifier with a higher recovery rate (ideally >50-80%) to reduce wastage. And consider to reuse of wastewater in floor or toilet cleaning.

7. The Mineral Retention

• Some purifiers flush essential minerals. Look for models with a "TDS controller" or "mineral cartridges" to retain healthy minerals like calcium and magnesium.

8. The Electric vs. Non-electric Purifier

• Electric purifiers (RO/UV) are suited for areas with a continuous power supply.
• Non-electric purifiers (UF/Gravity-based) are better in areas with frequent power cuts.

9. Certification and Brand Reputation

• Look for certifications like ISI marking ( IS:16240 ) from BIS ( Bureau Of Indian Standards), and NSF to ensure the purifier meets safety and performance standards. The Academy Of Water Science provides the details training for domestic water purification systems. 
• Choose brands with a good track record for customer service and warranty.

10. The Budget

• Basic UV/UF purifiers are more affordable but may not suit hard water areas.
• RO systems are costlier but necessary for high TDS water. Factor in both upfront costs and long-term maintenance. So the less-known brand with a branded membrane could be the most economical option in the long run.

11. The Additional Features

• The Latest Smart features like app control, auto shut-off, and digital display can enhance user convenience.
• Portability: Some models are more portable or easier to install in rented homes.

12. The Model Design and Space

• You should consider the available space for installation and whether the design matches your kitchen’s aesthetics and convenience. 

How Skill developments are useful for your Water profession?

How Skill developments are useful for your profession?

Expertise improvement projects can be unimaginably valuable to youthful business visionaries in more than one way:

Improved Ability: These projects give designated preparation to upgrade explicit abilities important for enterprising achievement, for example, authority, correspondence, critical thinking, monetary administration, and showcasing. Acquiring aptitude here can incredibly work on a business person's capacity to explore difficulties.

Organizing Valuable open doors: Expertise improvement programs frequently offer an opportunity to interface with different business visionaries, guides, industry specialists, and likely financial backers. Systems administration can open ways to joint efforts, organizations, and significant exhortation.

Versatility and Development: Mastering new abilities cultivates flexibility and empowers creative reasoning. Business people need to consistently adjust to changing business sector scenes and improve to remain ahead, and ability advancement projects can develop this outlook.

Expanded Certainty: Obtaining new abilities and information can support a business person's trust in their capacities, prompting better navigation and an eagerness to proceed with well-balanced plans of action.

Admittance to Assets: Numerous expertise advancement programs give admittance to assets like devices, formats, contextual analyses, and certifiable models that can be straightforwardly applied to the business person's endeavour.

Self-improvement: Past business abilities, these projects frequently centre around self-improvement, including versatility, using time productively, stressing the executives, and the capacity to understand individuals on a profound level. These abilities are significant for keeping up with mental prosperity amid the tensions of business.

Approval and Believability: The culmination of respectable expertise advancement projects can add validity to a youthful business person's profile, motioning toward financial backers, accomplices, and clients that they are focused on development and improvement.

Long haul Achievement: Putting resources into expertise improvement establishes a groundwork for long-haul achievement. Ceaseless mastering and expertise improvement are fundamental in a quickly developing business climate.

Fundamentally, expertise improvement programs offer an all-encompassing way to deal with preparing youthful business people, outfitting them with specialized abilities as well as with the outlook and assets important for supported achievement.

Why Academy of Water Science-AOWS can be best for you for RO Training ?

1. Expertise and Experience: The Academy of Water Science is renowned for its water treatment expertise and reverse osmosis (RO) technology. With more than 25 years of experience in the field, they have in-depth knowledge of the subject. 

 

 2. Comprehensive Curriculum: The Academy offers a comprehensive curriculum covering all RO training aspects. From the fundamentals of RO technology to advanced troubleshooting techniques, students receive extensive training to prepare them for real-world challenges. 

  

 3. Industry-appropriate training: The Academy always updates its training programs with the latest industry trends and advancements. Students learn about the most recent developments in RO technology and gain practical skills that are directly applicable to the field. 

 

  4. Hands-on training: The  Academy of Water Science emphasizes hands-on training, giving students many opportunities to work with real-life RO systems. Through hands-on exercises and simulations, students gain valuable experience in the operation, maintenance, and troubleshooting of RO equipment. 

 

  5. Qualified lecturers: The Academy has a team of highly qualified lecturers who are experts in the field of water treatment. These faculty members bring a wealth of knowledge and practical experience, ensuring that students receive a high-quality education and mentoring.

 

  6. State-of-the-art facilities: The academy is equipped with state-of-the-art facilities that replicate a real-world RO environment. Students have access to advanced reverse osmosis systems and laboratory equipment, allowing them to learn about cutting-edge technologies. 

 

  7. Networking opportunities: The Academy provides a platform for students to connect with industry professionals, classmates and alumni. This networking opportunity can be invaluable for career growth and staying up to date with industry trends. 

 

  8. Industry partnerships: The Institute of Water Science maintains close partnerships with organizations and industry leaders. These partnerships facilitate access to internships, jobs, and other opportunities for students to apply their training in a real-world setting. 

 

  9 . Career Support: The Academy offers career support services to its students, including assistance with job placement and resume writing. They have a wide network of contacts in the industry and can help students find suitable job opportunities after completing their degree. 

 

 10. Positive reputation: The Institute of Water Science has built a positive reputation in the industry by producing well-trained professionals in the field of water treatment. Employers often recognize and value the training received from academia, thereby increasing graduates' chances of success in a professional position.

Which are agencies of water purification?

Water Purification 

is the growing Industry in India The Purifiers were first introduced in Indian Market in 1982 by Aqua Sure brand?

So it's almost 38 years now since the journey of the water purification industry started and since then a lot of companies launched a lot of models and a lot of varieties of purification 

Initially, the filters made of a canvas introduce the activated carbon then the UV then RO is added gradually in the purification methods 

There few renowned brands

or manufacturers which are having an INDIA presence and having distribution network all across India through their distributors who in general language we know as agencies    

These Brands are 

1. Aquaguard     Website: www.eurekaforbes.com

2. Kent              Website: www.kent.co.in

3. Pureit            Website: www.pureitwater.com

4. Zero B           Website: www.zerobonline.com

5. Nasaka          Website: www.nasakadirect.com

6. Tata Swach    Website: www.tataswach.com

7. Livpure         Website: www.livpurewater.com

8- Havells          website : https://www.havells.com

So anybody looking for a local agency may contact customer care of any of the above companies 

Many other companies provide training to learn the purification technology and assembling repairing, maintaining and installing domestic RO systems too 

Where anybody who wants technical know-how on how to develop different water purification systems based on end-use may contact as Academy of Water Science 

What is the reason for low TDS in RO purified water how to increase without a TDS controller?

Reverse Osmosis ( R.O.)Water Purifiers are being used widely nowadays in India and the rest of the world also for drinking water. The main reason for using Reverse Osmosis (RO) water purifiers is to get most safe drinking water.

As all of us are aware that the water we get for drinking nowadays in towns or cities are coming from either municipal tap water or bore water from an underground source.

And if you are getting water from the tap, the pipes may be very old rusted, dusted & full of corrosion. 

And the Bore well water may also be with all industrial and pesticide pollution material going underground because water with effluent and detergent with other harmful chemicals are being drained in public places or canals or in rivers without any treatment.

Therefore to remove physical, chemical and microbiological impurities from your source water it is necessary to use the most reliable filter to remove these harmful impurities from the water so that it can be drinkable.  

Reverse Osmosis ( R.O.) system works on the principle of  Reversing The Osmotic Pressure with the help of a membrane, so it is very fine purification that even ionic load is also filtered and in the domestic type of RO water purification only 10 % of raw water salts or Total Dissolved Solids (TDS) remain in pure water by default in general and 90% of salt contents flush out.

So this is the reason for being low TDS in RO purified water though it generally happens if you are putting in such raw water in RO which is already low in TDS like River water or tap water 

How to increase TDS without a TDS controller?
 

To increase TDs in RO water nowadays TDS control valve is being fitted and this is the mechanism where some pre-treated water is added to the final treated water and then passed via UV for final disinfection but in this system whole reliability of clean water depends on continuous workability of the UV system 

So another method is called remineralisation means if we fit one mineral cartridge or alkaline filter in post-filtration of any RO system then we can increase the TDS in the final treated water even without fitting the TDS control valve, so this method is preferable and even UV can be fitted here in end-stage for more reliability of water quality.

Domestic Reverse Osmosis Water Purifiers Training

Domestic Reverse Osmosis Water Purifiers Training

is very important to understand the various types of water purifiers available in the water purification industry for different water sources like tap water, bore well water, pond water etc etc.

One Model Of water purifier can not be used for all types of water input water sources because the different sources of water may have different types of water impurities and physical loads also. 

Therefore on the basis of raw water supply water purifiers should be installed it requires basic components working principles and knowing how to be used for said purification

Training in domestic reverse osmosis water purifiers at various cities in INDIA is being conducted by the Academy of Water Science- AOWS to assemble, repair, maintain and installation of all types of water purifiers of domestic Reverse Osmosis technology based apart from Chennai, Training is available in other cities too 

This type of skill development training can be useful for starting freelancer RO Technician work, opening up own shop, taking a franchise of service centre of any reputed brand and having one can have own branding also.   

कोरोना वायरस को वायरल किसने बनाया ???

आज कल सोशल मीडिया का जमाना है और नई पीढ़ी तो सोशल मीडिया के विभिन्न प्लेटफार्म जैसे की फेसबुक , इंस्टाग्राम, ट्विटर , व्हाट्स ऐप, टिकटोक , यूट्यूब आदी पर ज्यादातर समय बिताते है ।

अब गावँ की चौपाल , दादी की कहानियां कहाँ दिखती है अब सब कुछ डिजिटल हो रहा है तो सामाजिक परिपेक्ष भी बदल रहा है , अब कौन किसको ग्रीटिंग कार्ड्स लिखता है व्हाट्स ऐप अथवा एस एम एस से ही खानापूरी की जाती है ,भावनाएं लुप्त ही रही है समय तेजी से बदल रहा है बदलाव लाजिमी भी है पर कभी बदलाव विपरीत परिणाम भी लाता है ।

आज पूरी दुनिया एक गांव में बदल गयी है कम्युनिकेशन के साधन बहुत है पलक झपकते आप दुनिया के किसी भी कोने में न सिर्फ बात कर सकते है पर वीडियो कालिंग से साक्षात रूबरू हो सकते है देश की सीमाएं , सभ्यताएं हम सरलता से कम से कम समय में लांघ सकते है ट्रेवलिंग आसान व तेज हो गयी है अतः न सिर्फ विचार लेकिन हम सशरीर भी कभी भी कहीं भी विचरण कर सकते है ।

ऐसे में हमारे सोचने विचारने और काम करने की शैली भी आधुनिक हो रही है और हम सभी कुछ भी जो उपयोगी बिन उपयोगी , मौज मस्ती , शैक्षणिक , जरूरी, बिन जरूरी
वीडियो का खुले आम बहुतायत में शेयर करते है , हमे जो वीडियो अच्छा लगता है और हम सोचते है दुसरो को भी अच्छा लगेगा और दूसरे लोग भी तनाव भारी जिंदगी से कुछ पल राहत पा लेंगे इसलिए न केवल खुद शेयर करते है पर दूसरो से भी आगे शेयर करने का आग्रह करते है ।

अब यह सोशल कंटेंट्स शेयरिंग न सिर्फ व्यक्तिगत रुप से किया जा रहा है पर अब यह संस्थागत रुप में राजनैतिक पार्टियां जनता का मन पटल बदलने के किये , एन जी ओ ,
आदि भी अपनी अपनी बात उस हिसाब से फैलती है जिससे उनका हित साधा जा सके ।

अर्थात यह असाधारण वीडियोस का फैलाव जिसे सामान्य भाषा में वायरल हो गया या वायरल कर दिया है ऐसा कहा जाता है अब सवाल पैदा होता है की यह वायरल शब्द किधर से आया ?  वास्तव में यह वायरल शब्द वायरस जिसका वैज्ञानिक कोई सम्पूर्ण कारगर इलाज नही ढूंढ पाए
के कम समय में असाधारण फैलाव को कहते है ।

अब जब रोज रोज कुछ न कुछ वीडियो सोशल मीडिया पर वायरल होते देख रहे है और वीडियो पब्लिस करने वाले कम समय में प्रसिद्धि पाने की तीव्र इक्छा करते है और देखा देखी में एक वीडियो लाखों लोगों के सामने होता है ।

जब हम कोई चीज को तीव्रता से पाना चहिते है और कोई एक शब्द का बार बार उपयोग कर रहे हो तो वह चीज आपके सामने जरूर देर सवेर प्रस्तुत होगी यह लॉ ऑफ अट्रैक्शन का नियम है अर्थात यह वायरल वायरल कर कर हम सभी ने यह वायरल इन्फेक्शन को बड़े पैमाने कर होने के लिए जाने अनजाने ही निमंत्रित किया है

आपने किसी फ़िल्म में शाहरुख को कहते सुना होगा की आप जिसको तीव्रता से चाहोगे वह आपके पास कायनात ला कर रख देगी , Ray Dodd की एक किताब पावर ऑफ बिलीफ में लेखक ने बताया है की कोई भी घटना अगर सामूहिक रूप में इक्ष्हित की जाए तो वह जरूर संभव होकर सामने प्रस्तुत हो जाती है

अतः आप माने की न माने यह कोरोना वायरस जो वायरल इन्फेक्शन है हम सबने ही वायरल वायरल कर कर निमंत्रित किया है अतः अब से जब आप वीडियो शेयर करें तो वाइरल की कामना न करके ज्यादातर लोगो तक पहुंचाने में मदद करें यह कहें तो अच्छा रहेगा ।

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एल्कलाइन वॉटर जग के फायदे

हमारे शरीर के लगभग हर अंग में पानी मौजूद होता है।

मानव शरीर 70% पानी से बना है इसलिए हमारे शरीर को हाइड्रेट और स्वस्थ रखने के लिए, हमें अपने शरीर से विषाक्त तत्वों को बाहर निकालने के लिए बहुत सारा पानी पीने की आवश्यकता है।

 लेकिन आज विभिन्न प्रकार के प्रदूषकों के कारण हमारा भूजल दूषित हो गया है

क्लोरीन को आमतौर पर पानी के शुद्धिकरण के लिए उपयोग किया जा रहा है, इससे पहले कि पानी पीने योग्य बना दिया जाए वह पुराने जंग लगे धूल पाइपों के माध्यम से हमारे घरों में पहुंचाता और लंबे समय तक पानी में इस क्लोरीन का उपयोग करने से यह हमारे शरीर को कई तरह से नुकसान पहुंचाता है।

पानी को शुद्ध बनाने के लिए विभिन्न विभिन्न शुद्धिकरण विधियों का उपयोग करने के कारण, हमारा पानी अम्लीय हो जाता है और यह पानी हमारे शरीर में कैंसर जैसी कई बीमारियों का कारण बनता है।

इसलिए ठीक से फ़िल्टर किया गया पानी न केवल हमें कई तरह की बीमारियों से बचाता है, बल्कि कई तरह की बीमारियों के खतरे से बचने में भी हमारी मदद करता है।

विशेषताएं

एक अद्वितीय क्षारीयता बढ़ाने वाला फिल्टर है

बिजली की आवश्यकता नहीं होती है

कोई रखरखाव की आवश्यकता नहीं है

पानी की बर्बादी नहीं होती है

आपके पानी में आवश्यक खनिज सम्मिलित करता है

ORP नियंत्रण द्वारा शरीर की प्रतिरक्षा को बढ़ाता है

 सूक्ष्म जल क्लस्टरिंग करता है

 *पीने के फायदे*

शरीर की कोशिकाओं की क्षति से बचाता है

उम्र बढ़ने के साथ उम्रदराज दिखने की प्रक्रिया को कम करता है

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स्वस्थ चयापचय को बढ़ावा देता है

 बेहतर नींद लेने में मदद करता है

आप ऊर्जावान बनें रहें और स्वस्थ के लिए जरूरी वजन बनाए रखने में मददगार

** उपयोग के र्निर्देश *

स्वतंत्र फिल्टर के रूप में इस्तेमाल किया जा सकता है

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बेहतर परिणाम के लिए समय-समय पर एल्कलाइन फ़िल्टर बदलें

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